- 2x per week every 4 weeks - Online workout program in the Dymphy Fit app - Nutrition plan: meal options - PRO-membership for online training program and food tracking - Theory book about training and exercise - Tracking sheets - Body measurements - 16 training and coaching sessions - 2x per week for 4 weken - 1x per week for 8 weeks - Online workout program in the Dymphy Fit app - Nutrition plan: meal options - PRO-membership for online training program and food tracking - Theory book about training and exercise - Tracking sheets - Body measurements €499.99 per 4 weeks for the first 12 weeks After renewal of the contract, it includes: - 1x training and coaching per week - Online training program - Pro-membership For €759 per 4 weeks