12 week program, including:
- 16 training and coaching sessions
- 2x per week for 4 weken
- 1x per week for 8 weeks
- Online workout program in the Dymphy Fit app
- Nutrition plan: meal options
- PRO-membership for online training program and food tracking
- Theory book about training and exercise
- Tracking sheets
- Body measurements

For €499.99 per 4 weeks for the first 12 weeks

After 12 weeks, the membership continues for €379.99 per 4 weeks, including:
- 1x training and coaching per week
- Online training program
- Pro-membership

- 2x per week every 4 weeks
- Online workout program in the Dymphy Fit app
- Nutrition plan: meal options
- PRO-membership for online training program and food tracking
- Theory book about training and exercise
- Tracking sheets
- Body measurements

- 16 training and coaching sessions
- 2x per week for 4 weken
- 1x per week for 8 weeks
- Online workout program in the Dymphy Fit app
- Nutrition plan: meal options
- PRO-membership for online training program and food tracking
- Theory book about training and exercise
- Tracking sheets
- Body measurements

€499.99 per 4 weeks for the first 12 weeks

After renewal of the contract, it includes:
- 1x training and coaching per week
- Online training program
- Pro-membership

For €759 per 4 weeks

12 week program:
- 16 training and coaching sessions
- 2x per week for 4 weeks
- 1x per week for 8 weeks
- Online workout program in the Dymphy Fit app
- Nutrition plan: meal options
- PRO-membership for online training program and food tracking
- Theory book about training and exercise
- Tracking sheets
- Body measurements

For €499.99 per 4 weeks for the first 12 weeks

After 12 weeks, the membership continues for €369 per 4 weeks, including:
- 1x training and coaching per week for 12 weeks
- Online training program
- Pro-membership

- 2x per week every 4 weeks
- Online workout program in the Dymphy Fit app
- Nutrition plan: meal options
- PRO-membership for online training program and food tracking
- Theory book about training and exercise
- Tracking sheets
- Body measurements

For €630 per 4 weeks

Online training and nutrition coaching. Get a 1 time a week personal training plan, access to all exercises, workout programs and the nutrition app.

This is a 4 week membership, with a minimum of 12 weeks. The membership can be cancelled 7 days before the start of the next 4 weeks. For more information, see the terms and conditions after the next steps.

1-on-1 training, 10 sessions of 60 minutes with Master Personal Trainer Dymphy

2-on-1 training, 10 sessions of 60 minutes with Master Personal Trainer Dymphy

10 sessions of 60 minutes with Advanced Personal Trainers Max, Moniek and Robbie

10 sessions of 60 minutes with Advanced Personal Trainers Max, Moniek and Robbie

6 month membership:
- Online training program
- 1x per month 30-minute call
- Access to all videos and exercises in the Dymphy Fit app
- Access to the Food app
- Nutrition and lifestyle coaching
- Testing and measurements

Online Programming, PT and Coaching
6 month online training program
- 1x per month 90-minute personal training session at Gym base or online via Teams
- 1x per month 30-minute call
- Access to all videos and exercises in the Dymphy Fit app
- Access to the Food app
- Testing & measurements

Online Training Program Add-on to Personal Training. For 4-6 training sessions per week. Including check-in via Whatsapp, video analysis and adjustments to the program. Pro-membership included.

6 month online nutrition coaching
- 2x per month 30-minute nutrition coaching session at Gym base or online via Teams
- Nutrition plan with food options
- Access to the Food app
- Access to all videos and exercises in the Dymphy Fit app
- Body measurements

1 session of 90 minutes: nutrition and lifestyle analysis, tips and measurements

Follow up on progress: measurements, lifestyle and calorieintake

Personal leadership coaching

4x 1,5 uur video coaching

5x 90 Minutes Online video Coaching

60 minutes intake & assessment

60 minute intake & assessment

3x60 minutes

Organic Black Dymphy Fit Bag