12 week program: - 16 training and coaching sessions - 2x per week for 4 weeks - 1x per week for 8 weeks - Online workout program in the Dymphy Fit app - Nutrition plan: meal options - PRO-membership for online training program and food tracking - Theory book about training and exercise - Tracking sheets - Body measurements For €499.99 per 4 weeks for the first 12 weeks After 12 weeks, the membership continues for €369 per 4 weeks, including: - 1x training and coaching per week for 12 weeks - Online training program - Pro-membership