- 16 training and coaching sessions
- 2x per week for 4 weeks
- 1x per week for 8 weeks
- Online workout program in the Dymphy Fit app
- Nutrition plan: meal options
- PRO-membership for online training program and food tracking
- Theory book about training and exercise
- Tracking sheets
- Body measurements

For €420 per 4 weeks for the first 12 weeks.

After 12 weeks, the membership continues for €320 per 4 weeks. The membership automatically continues. The membership then includes:
- 1x training and coaching per week for 4 weeks
- Online training program
- PRO-membership

For the full terms and conditions: https://dymphyfit.nl/nl/terms-and-conditions/