12 week program:
- 16 training and coaching sessions
- 2x per week for 4 weeks
- 1x per week for 8 weeks
- Online workout program in the Dymphy Fit app
- Nutrition plan: meal options
- PRO-membership for online training program and food tracking
- Theory book about training and exercise
- Tracking sheets
- Body measurements

For €499.99 per 4 weeks for the first 12 weeks

After 12 weeks, the membership continues for €369 per 4 weeks, including:
- 1x training and coaching per week for 12 weeks
- Online training program
- Pro-membership