Kickstart Program - Dymphy

12 week program, including: - 16 training and coaching sessions - 2x per week for 4 weken - 1x per week for 8 weeks - Online workout program in the Dymphy Fit app - Nutrition plan: meal options - PRO-membership for online training program and food tracking - Theory book about training and exercise - Tracking sheets - Body measurements For €499.99 per 4 weeks for the first 12 weeks After 12 weeks, the membership continues for €399.99 per 4 weeks, including: - 1x training and coaching per week - Online training program - Pro-membership

499.⁹⁹

2x pw Membership - Dymphy

- 2x per week every 4 weeks - Online workout program in the Dymphy Fit app - Nutrition plan: meal options - PRO-membership for online training program and food tracking - Theory book about training and exercise - Tracking sheets - Body measurements - 16 training and coaching sessions - 2x per week for 4 weken - 1x per week for 8 weeks - Online workout program in the Dymphy Fit app - Nutrition plan: meal options - PRO-membership for online training program and food tracking - Theory book about training and exercise - Tracking sheets - Body measurements €499.99 per 4 weeks for the first 12 weeks After renewal of the contract, it includes: - 1x training and coaching per week - Online training program - Pro-membership For €759 per 4 weeks

759.⁰⁰

Kickstart Program - Team Dymphy Fit!

12 week program: - 16 training and coaching sessions - 2x per week for 4 weeks - 1x per week for 8 weeks - Online workout program in the Dymphy Fit app - Nutrition plan: meal options - PRO-membership for online training program and food tracking - Theory book about training and exercise - Tracking sheets - Body measurements For €499.99 per 4 weeks for the first 12 weeks After 12 weeks, the membership continues for €369 per 4 weeks, including: - 1x training and coaching per week for 12 weeks - Online training program - Pro-membership

399.⁰⁰

2x pw Membership - Team Dymphy Fit

- 2x per week every 4 weeks - Online workout program in the Dymphy Fit app - Nutrition plan: meal options - PRO-membership for online training program and food tracking - Theory book about training and exercise - Tracking sheets - Body measurements For €630 per 4 weeks

630.⁰⁰

PRO Membership

Online training and nutrition coaching. Get access to all exercises, workout programs and the nutrition app. This is a monthly membership, with a minimum of 3 months. The membership can be cancelled before the 14th of the month the latest for the upcoming month. For more information, see the terms and conditions after the next steps.

19.⁹⁹ monthly

Personal Training

1-on-1 training, 10 sessions of 60 minutes with Master Personal Trainer Dymphy

950.⁰⁰

Duo Personal Training

2-on-1 training, 10 sessions of 60 minutes with Master Personal Trainer Dymphy

1250.⁰⁰

Advanced Personal Training

10 sessions of 60 minutes with Advanced Personal Trainers Max, Moniek and Robbie

800.⁰⁰

Advanced Duo Personal Training

10 sessions of 60 minutes with Advanced Personal Trainers Max, Moniek and Robbie

1050.⁰⁰

Fit From Home - Online Program

6 month membership: - Online training program - 1x per month 30-minute call - Access to all videos and exercises in the Dymphy Fit app - Access to the Food app - Nutrition and lifestyle coaching - Testing and measurements

100.⁰⁰ monthly

Online training program

Online training program to do at the gym, home or outside. Add on to weekly personal training.

199.⁹⁹

Online Programming, PT and Coaching

6 month online training program - 1x per month 90-minute personal training session at Gym base or online via Teams - 1x per month 30-minute call - Access to all videos and exercises in the Dymphy Fit app - Access to the Food app - Testing & measurements

249.⁹⁹ monthly

Nutrition Coaching 90 min intake

1 session of 90 minutes: nutrition and lifestyle analysis, tips and measurements

170.⁰⁰

Nutrition Coaching 60 min follow up

Follow up on progress: measurements, lifestyle and calorieintake

110.⁰⁰

Coaching 90 min

Personal leadership coaching

200.⁰⁰

Online Coaching 4-pack

4x 1,5 uur video coaching

570.⁰⁰

Online Coaching 5-pack

5x 90 Minutes Online video Coaching

712.⁵⁰

Free intake with Dymphy

60 minutes intake & assessment

0.⁰⁰

Free intake with Max

60 minute intake & assessment

0.⁰⁰

Max Starter 3-Pack: Advanced PT

3x60 minutes

200.⁰⁰

Dymphy Fit Bag

Organic Black Dymphy Fit Bag

30.⁰⁰